Raspberries are a very healthy food; packed with antioxidants!
Raspberries contain more vitamin C than oranges, are super high in fiber, have a good amount of folic acid, are high in potassium, vitamin A and calcium.
The USDA says 1 cup of raspberries has about 62 calories.
11 cups of raspberries, not packed down, weighs about 140 grams.
An average raspberry has 100 to 120 seeds.
Select plump, firm, fully ripe raspberries. Unripe berries will not ripen once picked.
Read more at http://pickyourown.org/raspberries.htm#9piMYzEkPYlECH4T.99
Read more at http://pickyourown.org/raspberries.htm#JQWuFTTxH2utazx1.99